Executive Coach & Coach-in-Residence | ICF-Certified | Polyvagal-Informed | Safe and Sound Protocol (SSP) Provider
Growth without safety costs you your best people.
Unlock clarity, capacity and choice - for you, your teams and your culture.
The state of your nervous system shapes how you feel, think and perform.
With nervous system awareness, you can learn to:
Respond with clarity instead of reacting with stress
Collaborate and communicate with more ease
Recover faster
Set boundaries without guilt
Speak up without second-guessing yourself
Think clearly under pressure
Tolerate discomfort without shutting down
Hear feedback without spiralling
Make decisions from calm, not fear
Be in relationship without losing yourself
Reconnect with joy, curiosity, and hope
Trust yourself again
Stay present — even when things get hard
Feeling safe is what makes lasting change possible.
Whether you're here for yourself or your people - expect immediate gains and lasting change.
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For individuals ready to feel more like themselves again
1:1 coaching to help you regulate your nervous system, release patterns that keep you stuck, and create more ease in daily life.
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For leaders and organisations who want top performance without burnout
Coaching and consultancy that helps leaders and teams perform at their best - with clarity, resilience and care.
I offer:
dynamic workshops
1:1’s
webinars
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A short 4 week course for those feeling stuck professionally or personally and seeking a new way forward.
You can get more information here: you.
About me.
My path here wasn't linear - and that's what makes my work powerful.
I've worked with global organisations, high-pressure teams, and growth-driven individuals.
I'm a Professional Certified Coach (PCC), a polyvagal-informed practitioner, and a certified Safe and Sound Protocol (SSP) provider.
Beyond credentials, I help people return to themselves - so they can move forward.
Because growth doesn't have to cost your wellbeing. And leadership doesn't have to mean doing it alone.