The Polyvagal Ladder

Deb Dana's concept, likened to a ladder of states, shows our physiological reactions to safety and danger cues.

At the base lies shutdown, a retreat mode in the face of threat.

Climbing up, we encounter mobilisation—our fight or flight response.

Followed by the pinnacle: social engagement, where connection and safety reign.

Recognising where we are on this ladder empowers us to navigate challenges, promoting feelings of safety and connection. Life's journey becomes clearer when we understand the Polyvagal principle guiding our way.