Together, Let’s Unleash Your Full Potential!
You need to feel safe! The science of safety is proven to strengthen relationships, performance and retention.
At the heart of every high performing leader and team is a felt sense of safety.
Polyvagal Theory Makes Us:
Healthier and Happier
Better Learners
Able to Have More Fun
Able to Heal Faster
Executive & Polyvagal Coaching:
As an executive coach with expertise in the polyvagal theory, I use my in-depth knowledge of the nervous system to help leaders and teams lower stress and increase feelings of safety.
Drawing on evidence-based strategies and practical tools my clients have stronger relationships, perform better and feel happier at work.
My unique blend of practical neuroscience and real-world business experience has enabled hundreds of individuals to thrive in both their professional and personal lives.
Explore Ways To Work With Me!
Discover the power of coaching Whether it's career goals, personal growth, or wellness, our tailored sessions pave the way for your success. Choose from one-on-one or group options and start thriving today! Let's make your dreams a reality together
1 to 1 Private Coaching
For highly-motivated individuals who are committed to developing themselves, their teams, and/or their business.
By the end of our sessions, expect newfound insights, heightened self-awareness, stronger relationships and practical tools for positive and lasting change in all areas of life.
Sessions are 60 or 90 minutes
Via zoom or in person
Interesting Workshops
For organisations who want to support a wide group of people to encourage new thinking around old or current challenges.
These dynamic, informative and impactful workshops include teaching, worksheets and discussion.
Workshops are 90 minutes
Via zoom or in person
Polyvagal Pulse Sessions
Bite-sized workshops offering quick insights and exercises for busy leaders.
Topics include stress management, communication hacks, and strategic decision-making.
Monthly subscription for ongoing learning, ensuring sustained growth and development.
Exclusive access to a community forum for shared experiences and peer support.
At its simplest Polyvagal theory is best summarised by Dr. Stephen Porges - the originator of the polyvagal theory, as: