1 x 45-min 1:1 video call with me
4 × 75 minutes weekly live video workshops (lunchtime-friendly)
Weekly tools (prompts, nervous system practices)
Private WhatsApp group for optional reflections and support
Cohort Size: Max 9 people (small enough for safety, big enough for shared insight)
1 x 45-min 1:1 video call with me
4 × 75 minutes weekly live video workshops (lunchtime-friendly)
Weekly tools (prompts, nervous system practices)
Private WhatsApp group for optional reflections and support
Cohort Size: Max 9 people (small enough for safety, big enough for shared insight)
Live session dates 2025:
Friday 12th September
Friday 19th September
Friday 26th September
Friday 3rd October
🕐 All sessions are online, from 1:00–2:00pm UK time
