For individuals
Coaching for you.
Option 1
The 90-minute Reset
£150
Choose this option if…
Something has knocked you off balance, or something coming up already has you on edge, and you want a quick course correct to get back on track.
What changes
- Calm and grounded again
- A clear plan, not a knot in your stomach
- An understanding of what your body is doing, and why
- A tool you can use again next time
- Back to feeling like yourself, faster
What’s included
- One focused 90-minute session
- The science behind what you’re feeling, explained
- Tools to feel calm and grounded
- A check-in 48 hours later, by email or text
Option 2
The 6-week Programme
£695
Choose this option if…
You’ve been stuck in survival mode too long, or too often, and you want to feel back in control: calmer and steadier, for longer.
What changes
- You stop living braced for the next thing
- Your nervous system recovers faster, and keeps doing so
- Old patterns lose their grip, at work and at home
- You trust your own judgement again
- Your relationships feel easier
- A way back to yourself that you keep for life
What’s included
- Four 60-minute sessions in weeks 1, 2, 4 and 6, fitted around work and home
- Practice weeks in weeks 3 and 5, to use what you’ve learned in real life
- One 30-minute moment call, included, to use right before a high-stakes moment
- Notice, Return, Rewrite, Repeat, applied to your real life
- Progress tracked from start to finish
- Option to extend your coaching afterwards
Week by week
- Week 1, Notice: map your nervous system: what tips you into survival mode, what it feels like in your body, and your early warning signs.
- Week 2, Return: build your way back to regulation, with tools that work for you, practised in the session.
- Week 3, Practice week: use your tools in real life and notice what changes. No session this week.
- Week 4, Rewrite: apply them to what’s in front of you: the decisions, conversations and relationships that keep you stuck.
- Week 5, Practice week: try your new responses in the moments that matter. No session this week.
- Week 6, Repeat: make it stick. We review what’s changed, strengthen what’s working, and plan how you’ll keep going.
Not the right fit if you’re in crisis or need clinical mental health support. I’ll help you find the right person.
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